It happens to all of us: we feel depressed, we have no more power, again we have to get up to work or organize the children.
“Enough! I have no power” !!! Do you sound familiar? So, how do you put a smile on your face anyway?
Here’s the good news: Most people feel just like you! The amazing news is that this can be changed through a few small actions.
Did you know happiness and joy are in small action, it all starts with a smile !!!
So, what to do to be happy and happy, start smiling !!!
Now that I’ve discovered the “secret”, here are 5 simple, simple actions that will make you smile and big and have qzz in your life.
Wake up every day with a smile – even if it looks fake to you at the end of it is contagious. Smile to the world and the world will smile back at you.
• Every morning when you drink your coffee, write down 3 things that do you good today – for example: my son’s hug and kiss, the sink clean of utensils, a phone call with a friend. The more you keep writing, the easier your smile will come.
• Every day in the morning and evening, take a few minutes to thank you – the more you appreciate the existing it will make you look at the full 1/2 cup, you will begin to appreciate all the good you have accumulated and attract more good things to your life. Believe me, gratitude causes a lot of smiles, joy and happiness.
• Every day before you leave home, choose to be in the game of adventure – do you choose what mood you will be in today? When you choose your mood, you will have control over your life and nothing or cause will not bother you. And at the end of the day you will have a big smile.
• At the end of each day, ask yourself; What little gifts did I receive today? – For example: I closed a deal, met with a coffee company, I was at a gym.
Small disclosure; When I came back from a hard day’s work and suddenly the house was messy, before I could get angry with the kids my little son Ravid would say; “Mom, remember what gifts you received today”? And straight up I would put a big smile on my lips, what fun.
Finally, you finally found out what makes you happy and happy, give a smile!
5 small actions, help you smile regularly and regularly, FAKE IT ANTILL YOU MAKE IT
Fake it until it becomes permanent.
Joy is the most powerful force in the world.
We are happy from a small age.
When a happy person is able to do everything!
In times of joy the feeling is a wonderful feeling of “levitation” a feeling of immense ability and satisfaction.
On the other hand, in times of difficulty, the feeling is that they are falling.
“I dived into the harsh reality ground” “I wanted the earth to open her mouth” and the like.
The greatest desire to respond to times of joy and happiness – in love and joy, and in times of difficulty to respond is sadness, anger, seclusion.
A sad, depressed and confusing response seems obvious and pain-free, but it is the most ineffective thing to do.
When there is difficulty and closure – add pain upon pain.
When a person responds securely he adds more loneliness to his troubles.
The best response is to rejoice despite the pain.
When there is pain / difficulty / grief and the person is happy it has some positive effects on pain time: